assisted stretching
At the Savant stretching co., we use assisted stretching as a diagnostic tool to uncover your body’s unique imbalances. Our expert specialists design personalized programs that combine targeted stretches with mobility and corrective exercises, restoring balance and enhancing overall wellness.
PNF Technique
Proprioceptive Neuromuscular Facilitation (PNF) is an advanced stretching method that involves alternating contraction and relaxation of muscles. Assisted PNF stretching, performed by a trained professional, enhances flexibility, range of motion, and muscle function.
